Sir Lenny Henry, Lucy Punch, Helen George, Rachel Riley, Ade Adepitan, Dougie Poynter and Ross Noble embark on a dangerous journey to the Bahamas to swim with sharks.

Join John and Lisa as they make four mouth-watering dishes - including John's pink spaghetti and moreish fuss-free banana doughnuts - with only five main ingredients.

Animated action-adventure film. An uptown London rat gets flushed down the toilet.

Katie is joined by Rob Rinder to try wheelchair basketball, Michael and Gen transform a supportive sister, and JJ Goodman serves up more delicious drinks.

News bulletins from ITV News.

Joining Alan to provide the chat this time are Selina Scott, Pixie Lott and Tom Parker-Bowles, and we also meet some rare-breed Guernsey goats with a royal title.

More 'Superhero' contestants try their luck against the toughest obstacle course on TV alongside celebrity contestants such as Dancing on Ice's Sylvain Longchambon.

News bulletins from ITV News.

Memorable comedy film. An actor disguises himself as a female housekeeper to see his kids.

Bond film. 007 investigates when a submarine holding nuclear warheads vanishes on patrol.

Sean travels to Perthshire, where he learns about its ospreys, visits Blair Castle, goes on a highland safari and helps create a forest home for pine martens.

We explore the Dounreay nuclear power plant, Atta Yaqub learns about footballer-turned-writer Neil Paterson, and Jennifer Reoch learns about the thread industry in Paisley.

National and international news with reports and analysis from ITV's Correspondents.

The STV National News covering all of Scotland.

Stephen Mulhern hosts a celebrity special of the classic game show with Mark Bonnar, Alexandra Burke, and Claire Sweeney all trying to 'say what they see' in aid of charity.

Detective drama. When a body is discovered in a quarry, DI Karen Pirie and her team are tasked with reopening the case of the infamous 1984 kidnapping of an heiress and her son.

News bulletins from ITV News.

Former MP Kate Kniveton reveals her experience of being abused and shamed by her husband.

Gary Lineker faces a grilling from a collective of autistic and learning-disabled interviewers where no question is off the table and no subject out of bounds.

Indulge in a world of incredible deals and must-have products.

Richard John Neil presents action from Snetterton featuring racing from the Wera Tools F4 British Championship and The Vertu MINI CHALLENGE.