Ainsley Harriott starts the day Bahamian-style with coffee and a fish dish at a shack, then makes a plantain-and-sweet-potato rosti.

4. Morning Sunshine: Bahamian Breakfast

Ainsley's Taste of the Bahamas

Lifestyle

Food & Drink

Join chef Ainsley Harriott as he immerses himself in the food, culture and people of the Bahamas while offering an authentic look at Bahamian life and flavour.

Series 1

Join Ainsley Harriott as he immerses himself in the food and culture of the Bahamas.

Tour de Fred Ireland: Part Deux

Fred Sirieix is back in Ireland to pursue a fresh adventure on his bike.

In Cork - also known as the Rebel County - Fred Sirieix tests his stamina with a cycle challenge up St Patrick's Hill, one of Cork City's most iconic climbs.

Love Your Weekend with Alan Titchmarsh

Alan Titchmarsh celebrates all that is great about the British countryside.

Joining Alan at Manor Farm are Dame Maureen Lipman, Grantchester's Al Weaver, musical sensation Trevor Dion Nicholas and the very best in apres-ski tipples.

Ainsley Harriott focuses on Bahamian comfort food as he serves up prawn and coconut fritters with a pickled coconut slaw.

1. Flavour Foundations: Bahamian Classics

Ainsley Harriott explores the Bahamas' home-grown side as he picks ingredients straight from the trees at Chiccharney Farms and sizzles a whole snapper.

2. From Farm to Table

Ainsley Harriott dives into honey, sugarcane, and the Bahamas' beloved guava duff as he creates coconut-lime creams with a crunchy Bahamian twist.