Series 2

Ainsley explores the flavours of the Middle East as Lisa Snowdon pays a visit to Nilly's Turkish and Kate Lawler whips up a mega salad with a secret halloumi hack.

1. Middle Eastern

Lifestyle

Cooking

Ainsley stirs up a celebration of flavours that bring joy to food, as well as sending fellow chefs Sam Holland, Aldo Zilli, April Jackson, Thuy Pham and Paul A Young out on the road in search of the flavours that inspire their own cooking.

Ainsley's Fantastic Flavours

Ainsley stirs up a celebration of flavours that bring joy to our food.

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Ainsley dives into the tastes and flavours of North America as Ruby Bhogal learns the secrets to the best fried chicken and Sheree Murphy makes a chicken pot pie.

2. North American

Ainsley draws inspirations from the flavours of the Mediterranean as Shivi Ramoutar cooks Spanish-style rice and broadcaster Nicki Chapman cooks a delicious fish dish.

3. The Med

Ainsley is inspired by the bustling souks and spices of North Africa as Shivi Ramoutar makes a traditional Algerian dish and Rav Wilding cooks a delicious fish dish.

4. North American

Ainsley journeys through the vibrant and diverse cuisine of West Africa as Ruby Bhogal goes to Brixton to find out about jollof rice and Ore Oduba makes beef suya.

5. West African

Ainsley's inspiration this time comes from the flavours of Nordic cuisine as Lisa Snowdon heads to a popular bakery and Brian Conley has a quick cooking lesson with Ainsley.

6. Nordic

This show is filled with the vibrant and fiery tastes of Mexico as Ruby Bhogal has a masterclass in chillies and presenter Jayne Middlemiss serves up a Mexican feast.

7. Mexican

Ainsley explores the flavours of South Asia - known for its colourful and exciting cuisine - as guests Lisa Snowdon and Donna Preston cook their favourite dishes.

8. South Asia

Ainsley's culinary adventures see him discover the exciting flavours of East Asia as Shivi Ramoutar meets Amir from Gyoza Guys and Sarah-Jane Crawford cooks up a storm.

9. East Asia

Ainsley transports us to a vibrant and flavourful world in the Caribbean as Ruby Bhogal learns about a Trinidad classic and Alex Beresford cooks a taste of his childhood.