Series 2

Ainsley explores the flavours of the Middle East as Lisa Snowdon pays a visit to Nilly's Turkish and Kate Lawler whips up a mega salad with a secret halloumi hack.

1. Middle Eastern

Lifestyle

Cooking

Ainsley stirs up a celebration of flavours that bring joy to our food.

Ainsley's Fantastic Flavours

Loose Women

Celebrity interviews and topical studio discussion from a female perspective.

Join the Loose Women team as they interview celebrity guests and discuss topical issues.

This Morning

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Magazine show with celebrity guests, entertainment, advice, competitions and features.

Ainsley dives into the tastes and flavours of North America as Ruby Bhogal learns the secrets to the best fried chicken and Sheree Murphy makes a chicken pot pie.

2. North American

Ainsley draws inspirations from the flavours of the Mediterranean as Shivi Ramoutar cooks Spanish-style rice and broadcaster Nicki Chapman cooks a delicious fish dish.

3. The Med

Ainsley is inspired by the bustling souks and spices of North Africa as Shivi Ramoutar makes a traditional Algerian dish and Rav Wilding cooks a delicious fish dish.

4. North American

Ainsley journeys through the vibrant and diverse cuisine of West Africa as Ruby Bhogal goes to Brixton to find out about jollof rice and Ore Oduba makes beef suya.