Series 2

Ainsley explores the flavours of the Middle East as Lisa Snowdon pays a visit to Nilly's Turkish and Kate Lawler whips up a mega salad with a secret halloumi hack.

1. Middle Eastern

Lifestyle

Cooking

Ainsley stirs up a celebration of flavours that bring joy to our food.

Ainsley's Fantastic Flavours

ITV News

The day's national and international news with a fresh perspective.

ITV News at Ten

Midsomer Murders

Inspector Barnaby investigates murder mysteries in the sleepy village of Midsomer.

When a body is found surrounded by ritual symbols on the eve of a psychic fayre, Barnaby must step into the spiritual world to find the killer.

Ainsley dives into the tastes and flavours of North America as Ruby Bhogal learns the secrets to the best fried chicken and Sheree Murphy makes a chicken pot pie.

2. North American

Ainsley draws inspirations from the flavours of the Mediterranean as Shivi Ramoutar cooks Spanish-style rice and broadcaster Nicki Chapman cooks a delicious fish dish.

3. The Med

Ainsley is inspired by the bustling souks and spices of North Africa as Shivi Ramoutar makes a traditional Algerian dish and Rav Wilding cooks a delicious fish dish.

4. North American

Ainsley journeys through the vibrant and diverse cuisine of West Africa as Ruby Bhogal goes to Brixton to find out about jollof rice and Ore Oduba makes beef suya.