TV Guide

  1. 6:00am - 6:10am

    The Rubbish World of Dave Spud

    Dave and his friends are enlisted as cheerleaders for their school sports team - with the help of Gran, they put on the best performance ever...


  2. 6:10am - 6:20am

    The Rubbish World of Dave Spud

    Betty gives Dave a bad haircut ahead of the annual community disco, but Dave finds a solution in the shape of a fetching wig made from donkey hair.


  3. 6:20am - 6:35am

    The Rubbish World of Dave Spud

    It is Anna's birthday and the Spuds have planned a seaside picnic, but Dave's party food then shrinks them all to the size of mugs.


  4. 6:35am - 7:00am

    Thunderbirds Are Go

    The Tracys visit a family estate away from Tracy Island, but a mysterious intruder threatens their solace.


  5. 7:00am - 7:05am

    Dare Master

    Game show featuring crazy dares. Can Danny handle the pressure of performing basketball tricks in front of hundreds of fans and avoid a messy forfeit?


  6. 7:05am - 7:15am

    Ben 10

    Animated series. Team Tennyson participate in the first journey of the fastest train in the world, but its conductor turns out to be Lord Decibel...


  7. 7:15am - 7:30am

    Ben 10

    Animated series. Ben, Gwen and Max are on the road again and are supposed to be taking in the sights, but Ben refuses to put his video games away - can Xingo help?


  8. 7:30am - 7:45am

    Craig of the Creek

    Animated comedy. When Craig, Kelsey and JP get stranded in murky water, it's up to Mortimor to save the day.


  9. 7:45am - 7:55am

    Craig of the Creek

    Animated comedy. Craig needs to get a secret off his chest, so he pays a visit to the Keeper of Secrets in the Creek.


  10. 7:55am - 8:10am

    The Rubbish World of Dave Spud

    Dave gets sucked down the plughole in the bath and ends up adrift in a watery world, one that is full of lost bath time creatures.


  11. 8:10am - 8:25am

    The Rubbish World of Dave Spud

    Dave swallows an apple pip and turns into a tree - with the help of an oak tree called Linda, he discovers the importance of looking after nature.


  12. 8:25am - 8:30am

    ITV News

    News bulletins from ITV News.

  13. 8:30am - 9:25am

    Vick Hope's Breakfast Show

    Vick Hope is back with more great guests, delicious cocktail recipes, and brilliant summer reads. She's joined by Radio 1's Jordan North and best-selling author Mark Billingham.


  14. 9:25am - 9:55am

    Love Your Garden

    Garden makeover show. Alan and the team visit an area in Somerset devastated by the floods of 2014, where they surprise a couple whose lives were turned around by the disaster.

  15. 9:55am - 10:55am

    Jeremy Pang's Asian Kitchen

    Who doesn't love to cook for the ones they love? Jeremy showcases Asian dishes perfect for family feasts, including his Malaysian chicken curry.


  16. 10:55am - 11:55am

    Simply Raymond Blanc

    With a guilt-free cheese fondue and a truly sumptuous celeriac remoulade, Raymond Blanc has devised the best menu to impress your friends.


  17. 11:55am - 12:55pm

    Cooking with the Stars

    Hosted by Emma Willis and Tom Allen. The remaining celebrities take on the food of India as they battle to stay in the competition.

  18. 12:55pm - 1:05pm

    ITV Lunchtime News

    News bulletins from ITV News.

  19. 1:05pm - 2:00pm

    The Masked Singer US

    The three finalists perform one last time for the panel, before all are unmasked and one singer wins the trophy.


  20. 2:00pm - 3:00pm

    Alan Carr's Epic Gameshow

    Alan Carr presents a supersized reboot of the much-loved darts show, Bullseye. Four plucky pairs of 'Knowers' and 'Throwers' take on the questions and the dart boards.


  21. 3:00pm - 5:00pm

    Goodwood Festival of Speed Live

    Three-day motorsports extravaganza from the grounds of Goodwood House.


  22. 5:00pm - 7:30pm

    Moonraker

    Bond film. James Bond is assigned to investigate the mid-air hijacking of a space shuttle.


  23. 7:30pm - 7:50pm

    ITV Evening News

    National and international news with reports and analysis from ITV's Correspondents.

  24. 7:50pm - 8:00pm

    STV News

    The STV National News covering all of Scotland.


  25. 8:00pm - 10:00pm

    McDonald and Dodds

    McDonald and Dodds are sucked into the fast and furious world of Formula 1 after a promising young driver dies in suspicious circumstances.


  26. 10:00pm - 10:20pm

    ITV News

    News bulletins from ITV News.

  27. 10:20pm - 11:15pm

    Kelly Holmes: Being Me

    Double Olympic champion Dame Kelly Holmes opens up about significant parts of her life.


  28. 11:15pm - 12:05am

    Long Lost Family

    Joselyn Turner was put in a children's home at only two weeks old. She knows that her birth mother also had a son and is now searching for her older brother James.

  29. 12:05am - 3:00am

    Shop: Ideal World

    Shop: Ideal World


  30. 3:00am - 3:50am

    Motorsport UK

    Richard John Neil presents MSUK from Brands Hatch with racing from Round 4 of the British F4 Championship and the Ginetta GT5 Challenge.


  31. 3:50am - 5:05am

    Unwind With STV

    Your daily escape designed to calm the mind and encourage relaxation and reflection.

  32. 5:05am - 6:00am

    Ainsley's Mediterranean Cookbook

    Ainsley's Mediterranean exploration continues on the island of Sardinia where he visits a beachside restaurant for a modern take on Italian dining.