6:00am
Good Morning Britain
6:00am until 9:00am
News, current affairs and lively debate.
9:00am
Lorraine
9:00am until 10:00am
Actor and documentarian Martin Clunes joins Lorraine to talk about his epic new travel series exploring the islands of the Pacific and saying a final goodbye to Doc Martin.
10:00am
This Morning
10:00am until 12:30pm
Phillip Schofield and Holly Willoughby host the show as Helen McGinn presents a guide to keeping our Dry January plans on track and Louise Roe explores the world of activewear.
12:30pm
Loose Women
12:30pm until 1:30pm
Charlene White, Linda Robson, Carol McGiffin and Nadia Sawalha are on the Loose Women panel and are joined by This Morning presenter Holly Willoughby for a chat.
1:30pm
1:55pm
STV News
1:55pm until 2:00pm
The STV National News covering all of Scotland.
2:00pm
Dickinson's Real Deal
2:00pm until 3:00pm
David and the dealers set up at the East of England Arena in Peterborough. Simon Schneider tries to pocket some watches and Fay Rutter has her heart set on some gold.
3:00pm
Lingo
3:00pm until 4:00pm
Looking to reign supreme are Cathy and Dermot, a married couple of 46 years from Bollington, Sasha and Jono, a couple from Nottingham, and engaged couple Ben and Yaz from Reading.
4:00pm
Tipping Point
4:00pm until 5:00pm
Ben Shephard hosts the quiz show in which four players take on an extraordinary machine in the hope of winning a cash jackpot.
5:00pm
The Chase
5:00pm until 6:00pm
Bradley Walsh hosts as Gerard, Rebecca, Chelsea and Gary take on the challenge of The Chase. But, can they take down one of the country's finest quiz brains?
6:00pm
6:30pm
ITV Evening News
6:30pm until 7:00pm
National and international news with reports and analysis from ITV's Correspondents.
7:00pm
Emmerdale
7:00pm until 7:30pm
Meena continues to terrorise. Jai is troubled. Noah confides in Amelia.
7:30pm
Scotland Tonight
7:30pm until 8:00pm
Current affairs show tackling issues behind the headlines from a Scottish perspective.
8:00pm
Emmerdale
8:00pm until 8:30pm
Lives are in danger. Tracy makes a decision. Jai is left crestfallen.
8:30pm
The Martin Lewis Money Show Live
8:30pm until 9:00pm
Martin continues his crusade to help you make your money go further, by busting the cost of your bills as we settle into the new year.
9:00pm
Martin Clunes: Islands of the Pacific
9:00pm until 10:00pm
Martin explores French Polynesia where he swims with sharks, investigates Marlon Brando's wildlife programme, and meets a local horse whisperer.
10:00pm
ITV News at Ten
10:00pm until 10:30pm
The day's national and international news with a fresh perspective.
10:30pm
STV News
10:30pm until 10:45pm
The STV National News covering all of Scotland.
10:45pm
When Can I See My GP? Tonight
10:45pm until 11:10pm
Dr Amir Khan looks at why patients are struggling to get GP appointments, the impact this is having on the rest of the NHS and what the solution could be.
11:10pm
The Jonathan Ross Show: Special Guests
11:10pm until 11:40pm
Featured with Jonathan in this show are Sir David Attenborough, Sheridan Smith, Kevin Hart, Michael Caine, Julie Walters, Hugh Jackman, and more.
11:40pm
Heathrow: Britain's Busiest Airport
11:40pm until 12:05am
Spring is about to be sprung and Heathrow is readying itself for a flurry of passengers as it's announced that holiday makers can travel to 12 new countries.
12:05am
Shop: Ideal World
12:05am until 3:00am
Shop: Ideal World
3:00am
When Can I See My GP? Tonight
3:00am until 3:25am
Dr Amir Khan looks at why patients are struggling to get GP appointments, the impact this is having on the rest of the NHS and what the solution could be.
3:25am
A Year in the Beacons
3:25am until 3:50am
The Brecon Beacons National Park seen through the changing seasons. It's spring in the Brecon Beacons, and Flash and Stella are busy with lambing on the farm.
3:50am
Unwind With STV
3:50am until 5:05am
Your daily escape designed to calm the mind and encourage relaxation and reflection.
5:05am
Tipping Point
5:05am until 6:00am
Ben Shephard hosts the quiz show in which four players take on an extraordinary machine in the hope of winning a cash jackpot.