Yoga for beginners - day one starts with simple asanas and stretches to help you sit and stand properly.

Day 1, Posture Correction

Join AJ in a 13 day yoga session for beginners.

Yoga With AJ: 13 Day Yoga Challenge

Series 1

Learn how to do Surya Namaskar, step by step, along with the triangle pose and other asanas which will help you relax and get rid of back pain.

Day 2, Surya Namaskar

AJ shows us some twisting poses to aid digestion and strengthen your spine. This will help you stabilise the core musculature of the spine, loosen out any tension in the spine, and relax your mind.

Day 3, Spine Problems

Learn how to do forward bends, back bends and twists to strengthen the lower back.

Day 4, Stretches For Back

AJ explains how to balance on one leg, hands and head. These balancing poses will help you to achieve physical stability, confidence and focus.

Day 5, Balance and Strength

Learn how to bring stability with asanas for hips and the muscles that support the hip joints.

Day 6, Hips and Thighs

AJ shows us some yoga for the upper body, strengthening the muscles of the upper back, shoulders, chest and arms.

Day 7, Upper Body Strength

Learn how to do yoga poses - or asanas - with forward bends and hip openers.

Day 8, Forward Bend

Learn how to do asanas for the upper body for strengthening the shoulders, arms, back and core.

Day 9, Shoulder, Arms, Back and Core

These yoga poses will help you with cardio workout and stretches.

Day 10, Weight Loss

AJ instructs us in some yoga poses which will help to maintain balance and stability.

Day 11, Balancing Flow

Learn to do yoga poses which will detoxify your body - cleanse it with twist yoga pose.

Day 12, Twisting Poses For Detoxification

From Surya Namaskar to Bhujangasana, Utkatasana to Virbhadrasana, practise all the yoga poses back to back which you have learned with AJ.

Yoga With AJ: 13 Day Yoga Challenge

Day 1, Posture Correction

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