An outgoing entertainer, who numbs his negative emotions with junk food, fights to get control of his health so that he can live life to the fullest.

Episode 1, Gio

This documentary series follows the high-stakes journey of eight Canadians as they transform their physical, mental and emotional health with the help of fitness experts, celebrated Paralympians and athletes.

Mind Set Go

Series 1

Series 2

Guided by fitness experts, eight obese participants aim to heal mind, body, and soul.

When Christine challenges herself to get fit and perform a Caribbean dance for her family and friends, will she rise to the occasion or run from the limelight?

Episode 2, Christine

An overweight young mother must overcome family tragedy and her own self-doubt to save her life and her son’s future.

Episode 3, Carla

A young woman, whose life was changed forever after a spinal cord injury, wants to get back to the healthy and happy person she once was. But is she ready to put in the hard work to make the change she so desperately needs?

Episode 4, Kristina

A single mum working long hours in the ER knows the devastating effects of obesity and is terrified that if she doesn’t get her weight under control, she won’t be around to raise her son. 

Episode 5, Dawn

This overweight 42-year-old father of two fears his poor habits will lead him to an early grave. Can he change his future by confronting the issues in his past? 

Episode 6, Archie

A workaholic mother of two comes to realise that constantly being "on the clock" is seriously compromising her health. Can she find a balance before it’s too late?

Episode 7, Debbie

A former elite athlete, who gained weight since getting a promotion and becoming a father, overhauls his busy lifestyle in hopes of rediscovering his healthy self.

Mind Set Go

Episode 1, Gio

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