Ainsley returns to his happy place - the beach - and cooks up harissa crusted cod with chickpea, spinach and tomato stew, and a spicy crab salad.

Episode 10

Lifestyle

Food & Drink

Join chef Ainsley Harriot in a celebration of delicious food that really boosts your mood. Ainsley will be cooking in his own happy places, in his kitchen and on the beach - he'll be showcasing some of the fabulous flavours, incredible ingredients, and marvellous methods that go into meals that simply make you smile!

Ainsley's Good Mood Food

Series 2

Join chef Ainsley Harriot in a celebration of delicious food that really boosts your mood.

Ainsley pays tribute to grains and pulses, and cooks pan-seared sardines with thyme-roasted tomato and bread salad, and zingy tikka kebabs with a chickpea salad.

Episode 5

Ainsley adds a little sweetness to his dishes, making a Vietnamese caramel chilli chicken, and a delicious lemon drizzle and lavender traybake cake.

Episode 6

Ainsley celebrates dairy, rustling up a Greek lamb burger topped with feta and mint before heading to the West Country to meet a man who makes his own butters.

Episode 7

Ainsley celebrates all things green and cooks up a comforting chicken and spring vegetable casserole, and a coconut panna cotta, served with refreshing kiwi salad.

Episode 8

Fruits and berries take centre stage in Ainsley's dishes, including a jackfruit, butterbean and okra pimento pot, and a classic summer pudding.