Always consult a qualified medical professional before commencing any new fitness programme. Ensure you have enough space around you. May contain flashing images.

Level: Beginner/Intermediate                                                                                                      Intensity: Medium Song: Warm Up - What A Feeling / Pulse Raiser - Watch Yourself / American Smooth / Paso Doble - Moving On Up / Cha Cha Cha - Do You Wanna / Jive - At The Hop / Waltz - Moon River / Rumba - We Found Love / Cooldown - Wrecking Ball

FitSteps with Jayd and Jenna

Lifestyle

Health & Beauty

FitSteps is an energetic, up beat virtual dance fitness class featuring all of your favourite Strictly dances. It is designed to give real, measurable fitness results. It is suitable for all ages and abilities and you don't need a partner.  You will have so much fun you won't even realise you are getting fit!

FitSteps

Series 1

FitSteps is an energetic, up beat virtual dance fitness class featuring all of your...

Level: Beginner
Impact: Low
Samba / Viennese Waltz / Paso Doble / Tango

Learn and Dance with Natalie Lowe 

Level: Intermediate
Impact: Low
Equipment Needed: TONE band (or resistance ring) and mat
You can perform all of the routines without any equipment if you prefer.
Warm Up / Tango and Flamenco Fusion / Rhumba / Paso / American Smooth /  Paso Fusion / Viennese Waltz / Abs / Waltz / Cooldown


Toning Leg Blast with Deb 

Level: Intermediate
Impact: Low to Medium
Warm Up: Mony Mony / Cha Cha Cha - Dancing In The Street / Paso - Monster / Jive - Happy Days / Samba and Salsa Fusion - Get The Party Started / American Smooth - Day Dream Believer / Viennese Waltz - A Million Love Songs / Cooldown - Chandelier

 FitSteps with Sam

Level: Beginner to Intermediate
Impact: Low
Warm Up - Don't Stop Me Now / Cha Sway - Dancing In The Street / Swing Jive - Mustang Sally / Foxtrot - I Heard It Through The Grapevine / Charleston - Baggy Trousers / Bossa Nova - Dance The Night Away / Cooldown - Truly, Madly, Deeply.

 FitSteps with Ian Waite 

Level: Intermediate 
Impact: High 
Warm up - Boogie Wonderland / Cha Cha - Just Dance / Disco -Thunder in my heart / Paso - Maneater / Viennese Waltz - These arms of mine / Jive - Jailhouse rock / Quickstep - Thunderbirds are go / Bossa Nova - Son of a preacher man / Salsa - Party rock anthem / Argentine Tango - La Cumparisita / Cool Down - Up where we belong

FitSteps with Lotty 

Level: Intermediate
Impact:High
Paso Doble - Sugar / Cha Cha - Get The Party Started / American Smooth - Avenues And Alleyways / Quickstep - I Think We're Alone Now / Samba - Things Can Only Get Better / Tango - Thanks For The Memories / Jive - Yes / Salsa - Mony Mony / Foxtrot - Suddenly I See / Swing Jive - Get Ready / Bossa Nova - Son Of A Preacher Man

FitSteps with Martine

Level:Intermediate
Impact:High
Cha - Fever / Paso Doble - Just Dance / Samba - Flash Dance / American Smooth - How Sweet It Is / Jive - Do You Love Me / Rumba - Empire State Of Mind / Waltz - Open Arms / Samba - December / Tango - Billy Jean

FitSteps with Leah and Rachel

Level: Intermediate
Impact: High
Warm Up - Ain't Got No Life / Cha - Get The Party Started / Argentine Tango Fusion - Rhumba Robino / Quickstep - I Think We're Alone Now / American Smooth Inspired - Bye Bye Baby / Jive - Yes / Paso Imspired - Shot You Down / Tango Vienese Waltz - Thanks For The Memories / Samba - Things Can Only Get Better / Floor Track - Karma / Cooldown - Million Love Songs 

FitSteps with Debra and Martine

Level:Intermediate/Advanced
Impact: High
Warm Up - We Found Love / Cha Cha - Baby Come back / Samba - Dizzy / Jive - I'm So Excited / Tango - Objection / Cha Cha - Moving On Up / Rumba -Sexual Healing / Quickstep - Suddenly I See / Paso - Knock You Out / Cooldown - Never Forget You

 FitSteps with Crystal and Rhiannon

Level: Beginner                                                                                                                                      Impact: High                                                                                                                                               Warm Up / American Smooth / Paso Doble / Cha Cha Cha / Jive / Waltz / Rumba / Cooldown

Warm Up - Please Don't Stop The Music / Tango - Sweet Dreams / Cha Cha Cha - Mercy / Swing Waltz - Up Where We Belong / Samba - I'm In The Mood / Charleston - I'm Walking / Bossa Nova - Stand By Me / American Smooth - All The Lovers / Cooldown - It Must Have Been Love

FitSteps with Caroline and Lotty

Level: Beginner/Intermediate 
Impact: Medium 
Warm Up - I'm Gonna Live Forever / Cha Sway - Uptight / Samba - Red Light Spells Danger / Quickstep - You Can't Hurry Love / Cha Cha Cha - This Old Heart Of mine / Jive - Do You Love Me / Foxtrot - He Did Something / Waltz - See The Day / Rumba - What Becomes Of The Broken Hearted / Cooldown

FitSteps with Billijo

Level: Intermediate to Advanced
Impact: Low to Medium
Warm Up / Bossa Nova / Salsa / Samba / American Smooth / Argentine Tango / Cooldown

Americas workout with Rachel

Level: Intermidiate to Advanced
Impact: Medium / Warm up / Waltz / Tango / Foxtrot / Viennese Waltz / Quickstep / Cooldown

Ballroom Workout with the Team

Level: Intermediate
Impact: Medium
Warm Up - Relight My Fire / Cha Cha Cha - Electric Avenue / Jive - Great Balls Of Fire / Quickstep - Before I Fall to Pieces / Salsa - Ladies Night / Rumba - Beautiful / American Smooth - She's Electric / Cooldown - We Ride

FitSteps with Rachel 

Level: Intermediate
Impact: Medium
Warm Up / Salsa / American Smooth / Charleston / Disco / Argentine Tango / Cooldown

Speciality Workout with the Team

Level: Beginner to Intermediate
Impact: Low
Warm Up / Swing Jive / Swing Waltz / Cha Cha Sway / Cooldown

Swing and Sway Workout with Rachel

Level: Beginners 
Warm Up - Baggy Trousers / Viennese Waltz - Falling / Paso Doble - Holding Out For A Hero / Quickstep - We Go Together / American Smooth - My Guy / Samba - I'm In The Mood For Dancing / Cha Cha Cha - Let's Get Loud / Jive - Jail House Rock / Bossa Nova - I'm Yours / Cooldown - Cannon Ball

FitSteps with Billijo and Ian

Level: Beginner
Impact: Low/Medium
Warm Up / Bossa Nova / Viennese Waltz / Cha Sway / Paso Doble / Salsa / Swing Jive / Tango / Cooldown

FitSteps with Ian and Crystal 

Level: Intermediate 
Impact: High 
Warm Up - Shake It Off / Salsa / Cha Cha - Mr Postman / Disco - Celebrate / Jive - At The Hop / American Smooth - My Guy / Quickstep - Don't get Me Wrong / Paso Doble - Euphoria/ Viennese Waltz - I'm With You / Cooldown - I'm yours