Coached Off the Couch

6 episodes

Kelly Cates and various Scottish sporting heroes help families to get up, out and active.

  • Series 1
  • Kelly Cates joins a group of four nursery nurses from Dundee who have decided to get fit. These work colleagues are introduced to the rough and tumble of judo by former World Champion Graeme Randall and some of

  • Scotland's foremost adventurer Mark Beaumont joins Kelly Cates to encourage the Campbell family from Grangemouth off the couch and onto their bikes. Dad Craig, mum Amanda and children Molly and Sam will also ha

  • Olympic gold medallist David Wilkie returns to his home town of Edinburgh to help the Goodall family find a fun way to get fit and enjoy sports together. Presenter Kelly Cates joins dad Cammy, mum Gerry and the

  • Kelly Cates joins two single mums from the east end of Glasgow and their pre-teen daughters as they search for a sport they can enjoy together.

  • Kelly Cates helps Billy and Louise Steen from Livingston to get fit, assisted by former world boxing champion Alex Arthur and Commonwealth cycling hopeful Katy Winton. The Steens are put through their paces in

  • Kelly Cates helps the Mackie family from Peterhead to get fit, assisted by Scottish athletics legend Liz McColgan and her daughter, Commonwealth games hopeful, Eilish.