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Take just five minutes to change your life - with the help of our experts. If you want to feel fitter, eat healthier and look better, join Amanda Hamilton in our daily challenge to start the new year with a new you

New Year New You Tuesday, January 25, 5:55pm

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The STV Player lets you catch up with your favourite STV programmes from the last 30 days, as well as watch selected programmes from the STV archive.

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