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Take just five minutes to change your life - with the help of our experts. If you want to feel fitter, eat healthier and look better, join Amanda Hamilton in our daily challenge to start the new year with a new you

New Year New You Tuesday, January 18, 5:55pm

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Emmerdale Wednesday, 19 June
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All Star Mr & Mrs Wednesday, 19 June
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Love and Marriage Wednesday, 19 June
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Scotland Tonight Wednesday, 19 June
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Joanna Lumley's Nile Wednesday, 19 June
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Monk Wednesday, 19 June
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Daybreak Tuesday, 18 June
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Lorraine Tuesday, 18 June
9:25 am

The Jeremy Kyle Show Tuesday, 18 June
10:30 am

This Morning Tuesday, 18 June
11:25 am

ITV News Tuesday, 18 June
11:30 am

This Morning Tuesday, 18 June
12:30 pm

Loose Women Tuesday, 18 June
1:30 pm

ITV News Tuesday, 18 June
2:00 pm

May the Best House Win Tuesday, 18 June
3:00 pm

Dickinson's Real Deal Tuesday, 18 June
4:00 pm

Tipping Point Tuesday, 18 June
5:00 pm

The Chase Tuesday, 18 June
6:00 pm

STV News at Six - Aberdeen Tuesday, 18 June
6:00 pm

STV News at Six - Dundee Tuesday, 18 June
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STV News at Six - Edinburgh Tuesday, 18 June
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STV News at Six - Glasgow Tuesday, 18 June
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STV News at Six - Aberdeen - F Tuesday, 18 June
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STV News at Six - Dundee - Ful Tuesday, 18 June
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STV News at Six - Edinburgh - Tuesday, 18 June
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STV News at Six - Glasgow - Fu Tuesday, 18 June
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ITV News Tuesday, 18 June
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Emmerdale Tuesday, 18 June
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Nature's Newborns Tuesday, 18 June
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Road to Referendum Tuesday, 18 June
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Royal Windsor's Big Week Tuesday, 18 June
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ITV News Tuesday, 18 June
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Scotland Tonight Tuesday, 18 June
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Piers Morgan's Life Stories: F Tuesday, 18 June
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Monk Tuesday, 18 June
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In Plain Sight Tuesday, 18 June
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