New Year New You

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Friday, Jan 28, 5:55 pm New Year New YouIn the last of the series... In the last of the series, Amanda Hamilton looks back at her highlights from the past month of fitness advice, healthy recipes and feel good pampering. GUIDANCE: This programme may contain flashing images.
Guidance may be needed
Thursday, Jan 27, 5:55 pm New Year New YouThe Broadwood Leisure Cen... The Broadwood Leisure Centre staff have constant access to the gym but rarely use it. How have they got on after a month of fitness expert Stella Bartram's advice. GUIDANCE: This programme may contain flashing images.
Guidance may be needed
Wednesday, Jan 26, 5:55 pm New Year New YouThe WRI ladies have been ... The WRI ladies have been working hard to shed those all important pounds, but how did they get on after Stella Bartram's advice? GUIDANCE: This programme may contain flashing images.
Guidance may be needed
Tuesday, Jan 25, 5:55 pm New Year New YouNew Year New You is comin... New Year New You is coming to an end but how did the rugby boys of the Easterhouse Panthers get on when they started eating healthy and getting fit? GUIDANCE: This programme may contain flashing images.
Guidance may be needed
Monday, Jan 24, 5:55 pm New Year New YouNew Year New You isn't ju... New Year New You isn't just about eating well and exercising regularly, it's also about pampering yourself. GUIDANCE: This programme may contain flashing images.
Guidance may be needed
Friday, Jan 21, 5:55 pm New Year New YouChef Eadie Manson makes a... Chef Eadie Manson makes a quick and healthy spicy chicken roll that'll have you counting the minutes to lunch. GUIDANCE: This programme may contain flashing images.
Guidance may be needed
Thursday, Jan 20, 5:55 pm New Year New YouBreakfast is the most imp... Breakfast is the most important meal of the day and it can be both healthy and delicious. Ryan Neil from Cameron House showed how. GUIDANCE: This programme may contain flashing images.
Guidance may be needed
Wednesday, Jan 19, 5:55 pm New Year New YouStella Bartram is back in... Stella Bartram is back in South Queensferry to help the WRI ladies work out using mixed martial arts exercises. GUIDANCE: This programme may contain flashing images.
Guidance may be needed
Tuesday, Jan 18, 5:55 pm New Year New YouMaking your own bread isn... Making your own bread isn't that complicated, it's good for you, and it can taste better than supermarket brands. Tom Lewis from Mhor Bread showed Amanda Hamilton how. GUIDANCE: This programme may contain flashing images.
Guidance may be needed
Monday, Jan 17, 5:55 pm New Year New YouKedgeree is a great dish ... Kedgeree is a great dish made with haddock, rice and spices, and it's healthy for you. Chef Eadie Manson demonstrates this great recipe with the help of Fiona Purdle. GUIDANCE: This programme may contain flashing images.
Guidance may be needed
Friday, Jan 14, 5:55 pm New Year New YouFragrant chicken and spin... Fragrant chicken and spinach curry is a delicious, easy-to-cook and healthy dish that can replace your usual takeaway curry. Eadie Manson demonstrates this great recipe. GUIDANCE: This programme may contain flashing images.
Guidance may be needed
Thursday, Jan 13, 5:55 pm New Year New YouThe staff of Broadwood Le... The staff of Broadwood Leisure Centre are back in the gym and Stella Bartram wants them to make the most of their workout. Do you know how to use a treadmill or exercise ball? GUIDANCE: This programme may contain flashing images.
Guidance may be needed
Wednesday, Jan 12, 5:55 pm New Year New YouStella Bartram is back wi... Stella Bartram is back with the South Queensferry WRI ladies to give them some practical ideas to improve their fitness without even leaving their home. GUIDANCE: This programme may contain flashing images.
Guidance may be needed
Tuesday, Jan 11, 5:55 pm New Year New YouFitness expert Stella Bar... Fitness expert Stella Bartram is back with the Easterhouse Panthers rugby squad to put them through their paces in an endurance session they'll feel for days. GUIDANCE: This programme may contain flashing images.
Guidance may be needed
Monday, Jan 10, 5:55 pm New Year New YouChef Eadie Manson, the Ja... Chef Eadie Manson, the Jamie Oliver of the north, teaches Amanda Hamilton how to cook lamb chops on a butterbean stew. GUIDANCE: This programme may contain flashing images.
Guidance may be needed
Friday, Jan 07, 5:55 pm New Year New YouJames, Nicola and Val fro... James, Nicola and Val from Broadwood Leisure Centre need help learning what the gym is all about. The fitness machines are right on their doorstep but they never use them. GUIDANCE: This programme may contain flashing images.
Guidance may be needed
Thursday, Jan 06, 5:55 pm New Year New YouMeet the women of the Sou... Meet the women of the South Queensferry Rural Women's Institute. They enjoy cakes, booze and socialising, but this New Year they want to eat well and get fit. GUIDANCE: This programme may contain flashing lights.
Guidance may be needed
Wednesday, Jan 05, 5:55 pm New Year New YouAmanda Hamilton meets the... Amanda Hamilton meets the Easterhouse Panthers, a struggling rugby team who want to get fit for the New Year. GUIDANCE: This programme contains flashing images.
Guidance may be needed
Tuesday, Jan 04, 6:10 pm New Year New YouNutritionist Amanda Hamil... Nutritionist Amanda Hamilton introduces New Year New You: 5 Minutes to Change Your Life. She's on hand to help change diet, fitness and attitudes to food. GUIDANCE: This programme may contain flashing images.
Guidance may be needed

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    STV News at Six - Dundee Thursday, 17 May
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    STV News at Six - Edinburgh Thursday, 17 May
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    STV News at Six - Glasgow Thursday, 17 May
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    STV News at Six - Aberdeen - F Thursday, 17 May
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    STV News at Six - Dundee - Ful Thursday, 17 May
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    STV News at Six - Glasgow - Fu Thursday, 17 May
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  • 8:30 pm
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  • 9:00 pm
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