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Summary: Scotland's foremost adventurer Mark Beaumont joins Kelly Cates to encourage the Campbell family from Grangemouth off the couch and onto their bikes. Dad Craig, mum Amanda and children Molly and Sam will also have to overcome their fear of heights as they experience the thrill of rock-climbing at the world's biggest indoor climbing centre. Then they are sent into the rain-soaked Scottish mountains to complete their wildcard challenge

Coached Off the Couch Friday, September 21, 8:00pm

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Scotland's foremost adventurer Mark Beaumont joins Kelly Cates to encourage the Campbell family from Grangemouth off the couch and onto their bikes. Dad Craig, mum Amanda and children Molly and Sam will also have to overcome their fear of heights as they experience the thrill of rock-climbing at the world's biggest indoor climbing centre. Then they are sent into the rain-soaked Scottish mountains to complete their wildcard challenge.

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Kelly Cates helps the Mackie family from Peterhead to get fit, assisted by Scottish athletics legend Liz McColgan and her daughter, Commonwealth games hopeful, Eilish. Kelly introduces them to the great secret of Scotland's North East coast, surfing. Friday, October 19, 8:00pm
Kelly Cates helps Billy and Louise Steen from Livingston to get fit, assisted by former world boxing champion Alex Arthur and Commonwealth cycling hopeful Katy Winton. The Steens are put through their paces in the Pentlands Hills. Friday, October 12, 7:30pm
Kelly Cates joins two single mums from the east end of Glasgow and their pre-teen daughters as they search for a sport they can enjoy together. Friday, October 05, 8:00pm
Olympic gold medallist David Wilkie returns to his home town of Edinburgh to help the Goodall family find a fun way to get fit and enjoy sports together. Friday, September 28, 8:00pm
Scotland's foremost adventurer Mark Beaumont joins Kelly Cates to encourage the Campbell family from Grangemouth off the couch and onto their bikes. Friday, September 21, 8:00pm
Kelly Cates joins a group of four nursery nurses from Dundee who have decided to get fit. These colleagues are introduced to the rough and tumble of judo by former World Champion Graeme Randall and some of Scotland's 2014 Commonwealth Games hopefuls. Friday, September 14, 8:00pm
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