|Friday, Oct 19, 8:00 pm||Coached Off the Couch||
Kelly Cates helps the Mackie family from Peterhead to get fit, assisted by Scottish athletics legend Liz McColgan and her daughter, Commonwealth games hopeful, Eilish. Kelly introduces them to the great secret of Scotland's North East coast, surfing.
|Friday, Oct 12, 7:30 pm||Coached Off the Couch||
Kelly Cates helps Billy and Louise Steen from Livingston to get fit, assisted by former world boxing champion Alex Arthur and Commonwealth cycling hopeful Katy Winton. The Steens are put through their paces in the Pentlands Hills.
|Friday, Oct 05, 8:00 pm||Coached Off the Couch||
Kelly Cates joins two single mums from the east end of Glasgow and their pre-teen daughters as they search for a sport they can enjoy together.
|Friday, Sep 28, 8:00 pm||Coached Off the Couch||
Olympic gold medallist David Wilkie returns to his home town of Edinburgh to help the Goodall family find a fun way to get fit and enjoy sports together.
|Friday, Sep 21, 8:00 pm||Coached Off the Couch||
Scotland's foremost adventurer Mark Beaumont joins Kelly Cates to encourage the Campbell family from Grangemouth off the couch and onto their bikes.
|Friday, Sep 14, 8:00 pm||Coached Off the Couch||
Kelly Cates joins a group of four nursery nurses from Dundee who have decided to get fit. These colleagues are introduced to the rough and tumble of judo by former World Champion Graeme Randall and some of Scotland's 2014 Commonwealth Games hopefuls.
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